Available at movement zone

Currently teaching alongside a day job Candice still finds time to teach and learn. Offerings include hatha, yin, MFR, breath coaching & trapeze. Focussing on functionality & getting the best from your anatomy. We aim to improve not fight with what you have, smiling is not optional :)

  This is a safe, supported space for you to prioritise into your self care structure. The session gives you the opportunity to destress, release, recharge and reconnect with yourself.  

Gentle Yoga and Beginner Pilates with Katrina. No need to book, just rock up and pay on the day. Please bring your own mat!

The idea is for kids to have fun and explore music through movement with 'easy-to-follow' directions. These fun, 30 minute classes are packed full of colourful props and music to guide your child's enjoyment of dancing.

Have fun while getting fit! 

Not only is it a great workout, it is so much fun you won’t even notice you’re exercising. No one yells at you like boot camp and it’s way more fun than running on the same spot on the treadmill.

This is a small group guided Breathwork journey designed to interrupt stress patterns which affect the way we breathe and create a more balanced emotional state. (Facilitated Breath Repatterning)

Come and join us for a Vinyasa Flow that will cultivate your breath awareness, connect your mind, body and breath and allow you the time to become present in a moment that is just for you, 
Vinyasa Yoga is a style of yoga that transitions from one posture to another, improving flexibility, increasing strength and connecting your breath to the movements

• Functional Training
• HIIT
• Circuit training
• Strength sessions
• Nutrition

Nest Results possible, whether that is fat loss, muscle gain or just general fitness.