Available at movement zone

Currently teaching alongside a day job Candice still finds time to teach and learn. Offerings include hatha, yin, MFR, breath coaching & trapeze. Focussing on functionality & getting the best from your anatomy. We aim to improve not fight with what you have, smiling is not optional :)

  This is a safe, supported space for you to prioritise into your self care structure. The session gives you the opportunity to destress, release, recharge and reconnect with yourself.  

Gentle Yoga and Beginner Pilates with Katrina. No need to book, just rock up and pay on the day. Please bring your own mat!

The idea is for kids to have fun and explore music through movement with 'easy-to-follow' directions. These fun, 30 minute classes are packed full of colourful props and music to guide your child's enjoyment of dancing.

Relax to the sounds of Gongs, Tibetan & Crystal Singing Bowls, Medicine Drum, Ocean Drum, and Chimes.

If you feel stressed, wish to let go of emotional or physical pain, or simply catch yourself overthinking during meditation, then a sound healing and guided meditation may facilitate the perfect escape and time-out you deserve.